Stretch & Strengthen is a conditioning class that will guide dancers through specific workouts and stretches with what a dancer needs in mind. Dancers will then be able to take these workouts home and improve on their technique so they can reach their potential in a healthy and safe manner.
Balletone
NEW CLASS 2021
Balletone is a fusion-style conditioning program, designed specifically for the non-dancer, blending training techniques from dance, Pilates, and fitness. It is a ballet-inspired low impact cardio workout.