Dance Conditioning
Strength & Stretch
Stretch & Strengthen is a conditioning class that will guide dancers through specific workouts and stretches with what a dancer needs in mind. Dancers will then be able to take these workouts home and improve on their technique so they can reach their potential in a healthy and safe manner.
PBT (Progressing Ballet Technique)
NEW CLASS 2024
PBT is a conditioning program, designed specifically for the dancer, blending training techniques from dance, Pilates, and fitness. Utilizing tools like yoga balls, thera-bands, and ballet knowledge; this class will guide dancers through exercises they can take home and increase progress appropriately and progressively.
NO DANCE EXPERIENCE REQ’D
